top of page

PERSONALIZED COACHING FOR EVERY ATHLETE

Fitness and nutrition, intentionally.

ABOUT clare

No matter where you're starting, you're welcome here.

9496008f-1226-402d-9081-ca04a75d5844.png

I'm a wife, mom of two, business professional, and lifelong athlete who understands what it takes to balance training with the demands of everyday life.

My coaching is backed by experience, science, and empathy. As an athlete, I'm a multi-state age group triathlon champion, four-time Half Ironman finisher, three-time USA Triathlon National Championship qualifier/finisher, USA Triathlon World Championship qualifier, all distance runner, and former collegiate athlete. I am a NASM Certified Nutrition Coach and working on my UESCA triathlon coach certification to bring evidence-based coaching to every athlete I work with.

Photograph of Clare Saunders

THE METHOD

01

30 minute Starting Line call

During this call we will talk about your goals, current fitness and lifestyle to decide if we're a good fit.

02

Your custom plan

A personalized roadmap backed by science and experience, adjusted weekly to fit your life and progress.

03

The weekly cycle

The plan adapts as you exercise and Clare reviews, reflecting real improvement over static templates.

THE METHOD

WHAT MY CLIENTS SAY

"Clare was a critical asset to my training and performance in preparation for, and during, the biggest race of my life, the Ironman World Championships. After a thorough review of my nutrition and fueling , she developed a state of the art, evidence based plan for me, and all I had to do was execute. I had previously DNF'd an Ironman on account of poor fueling and suffered from fueling/nutrition issues in prior training and racing, but Worlds was by far the best I've felt during a long-distance triathlon. That carried over into my next Ironman as well, and is now incorporated into my training."

David

"I have really enjoyed working with Clare and appreciate the time and guidance she has given me. She was so great at adapting to what I need."

Lindsay

"Clare has assisted me in numerous long runs with nutrition guidance and assistance, pep talks and staying focused. She's a great partner for hard workouts! Clare is a thoughtful, pragmatic nutrition coach, and she has helped me see my nutrition patterns in new ways. She's also fun, funny, supportive and practical!"

John

"Working with Clare was such a great experience. I hired her to help me train for a half marathon, and from the beginning, she took the time to get to know me, understand my goals, and answer all the questions I had along the way. I always felt comfortable reaching out, and I really appreciated the time and thought she put into helping me. What stood out most was how much she cared. She checked in, encouraged me, and helped me navigate the bumps along the way. It honestly felt like having a family member in my corner who was fully invested in seeing me succeed. That kind of support made the whole experience so much better.

I’m really grateful for her guidance and all the care she put into my training. If you’re looking for a coach who takes the time to know you and supports you throughout the process, I would absolutely recommend Clare. I’d be excited to work with her again for whatever challenge comes next."

Owen

ACTIVE? EAT LIKE IT!

Take our 2-minute check-in and see where your everyday fueling might have real gaps — no login, no diet, just a clearer picture.

SERVICES

Monthly ENDURANCE Coaching

Core Coaching is $150 per month. Personalized coaching that brings together training, fueling, and real life—backed by science, experience, and empathy. Your plan evolves with you, helping you build fitness, confidence, and the knowledge to fuel your goals. 

​

One session, one week, one month at a time. Brick by brick.

RACE BUILD PROGRAMS

Not sure whether you want ongoing coaching or a focused build? If you have a race on the calendar, a Race Build gives you a clear timeline, a structured plan, and my support from the first workout to race week. Training, fueling, and race-day prep are all included.

Monthly NUtRITion Coaching

Nutrition Coaching is $65 per month. Dedicated, ongoing support for your everyday nutrition. We'll start with a free nutrition assessment to build your custom plan, then adjust it together as your training, goals, and life evolve.

​

Whether you're one of my training clients or working with someone else (or no one at all), this is dedicated nutrition support for endurance athletes who want to fuel with intention.

Enhanced Offerings

Custom Race Fuel Plan

Precision nutrition timing for race day and preparation.

$69/plan

A nutrition plan built for you, by me.

Everyday Nutrition Plan

$59/plan

Race Prep Session

Strategy covering pacing, gear, and race-day logistics.

$39/session

Guided Workout

Real-time coaching during a live bike, swim, or run session.

$49/session

Best Value

Race Prep Bundle

All three sessions above — Race Prep Session, Guided Workout, and Custom Race Fuel Plan — bundled at a discounted rate.

$139

bottom of page